The first session, formally known as “the intake” is simply a conversation. We’ll talk about what brings you in, what you’re hoping to get out of therapy, and any other questions or hesitations that you have. There’s no pressure to “do it right,” it’s just a chance for us to get an idea of what working together might look like.

That’s completely normal. Many clients come in unsure of where to start. Our role as therapists is to help guide the conversation, ask thoughtful questions, and create structure when needed. You don’t need to prepare anything.

No. Therapy moves at a pace that feels comfortable for you. Some clients want to explore childhood or emotions early on, while others prefer to focus on present challenges, patterns, and practical change. Both approaches are awesome and welcome at The Margins.

Both. Many clients choose a hybrid of both telehealth and in-person sessions based on their needs and schedule.

Each of our therapists structure their own schedules based on their personal and professional needs and goals. Please check with your therapist on their availability.

Yes, most of our therapists are in-network with most major insurance plans, and also offer private-pay options and superbills if you’re looking for out-of-network reimbursement from your plan.

If you’re unsure about coverage, you’re welcome to reach out and we can help you understand next steps.

Sessions are typically around 53 minutes (a clinical hour), and most clients start with weekly or bi-weekly appointments. Frequency can always be adjusted based on your needs and goals.

Feel free to discuss your frequency at any time, at any stage of therapy to ensure you’re receiving the best care.

Therapy at The Margins is interactive and collaborative. We won’t just sit silently and ask you how you feel, but we also won’t tell you how to live your life. Our role as therapists is to offer perspective, insight, and guidance while respecting your autonomy and self-knowledge.

Nope! This is a common misconception. Marriage and family therapists (MFTs) don’t just work with relationships. We also work extensively with individuals. The difference is how we think about problems or challenges. We consider the broader context of your life, patterns, and relationships (i.e. “systems thinking”) even when you’re the only one in the room.

At this time, we do not provide court-ordered therapy, custody evaluations, letters for court, expert testimony or services intended for legal proceedings.

Our practice focuses on voluntary therapy for individuals and couples who are seeking support for personal growth, healing, and relationship work.

You can visit www.psychologytoday.com to locate providers in your area who provide those services.

Clients often tell us that therapy feels more like a thoughtful conversation than a clinical experience. We balance reflection with gentle direction, offering perspective and structure without being rigid or prescriptive.

The goal isn’t to analyze you from a distance or place you in a diagnostic box, but to work alongside you in making sense of things that feel confusing, repetitive, or difficult to untangle.